Training by Mal is designed to help you reach your fitness goals, whatever they may be. Training By Mal uses professional, simple and step-by-step programs to assist clients with each of their individual needs; no two programs are alike. Fitness is not always about only getting a "good workout." True fitness starts at the root of the problem; whether it be postural issues, muscle tightness or under activity, poor biomechanics, or malnutrition, Training by Mal is built on a foundation of excellence and precision to address any and all concerns. Each training program, in-person or online, provides the client with knowledge-based success and the motivation to continue for a life-long, lifestyle change.
Mal has created fitness programs that will help those who are serious about changing their lives. If you are looking for a quick and easy fix, Mal is not the coach for you. It takes time, commitment, dedication and patience to be successful in ANY area of fitness.
Each program is designed to help you succeed and give you the tools you need to be successful on your fitness journey.
Follow me on Instagram @ malll_13
*Results may very from person to person
Mal has created fitness programs that will help those who are serious about changing their lives. If you are looking for a quick and easy fix, Mal is not the coach for you. It takes time, commitment, dedication and patience to be successful in ANY area of fitness.
Each program is designed to help you succeed and give you the tools you need to be successful on your fitness journey.
Follow me on Instagram @ malll_13
*Results may very from person to person